However, crying can notify those close to you that you need help. Crying Gets You the Support You Needįeeling down can cause you to isolate or simply not tell those around you that you are struggling. From there, you can cope with your emotions healthily to avoid further suppressing them. Once you realize that something is going on, you can take the proper steps to identify precisely what that is. Crying can help you recognize that something is wrong, whether it be emotional or a physical situation you are in. Sometimes you may be suppressing painful emotions without realizing it. For these reasons, crying can help bring emotional equilibrium by helping your body recover from various strong, complex emotions. However, humans cry when they experience happiness, fear, stress, and other emotions. This process also plays a role in self-soothing as well as lessen the intensity of pain felt.Ĭrying is often associated with negative feelings, such as feeling sad, angry, lonely, and more. Endorphins are released while you cry, helping numb the pain and give you a sense of overall calm. Whether you are experiencing physical or emotional pain, crying can help lessen the severity of this pain. While crying does not work for everyone during this process, some find comfort in releasing emotions and helping them process their loss. Crying can help you through each step of grief as it aids in accepting losing a loved one. If you have ever gone through the grieving process, you understand that it takes time to move through the various stages. This will help you self-soothe and feel better. Any symptoms of stress, such as stomach aches and restlessness, can be relieved after a couple of minutes of merely crying. Your PNS helps your body digest food and rest better. When you cry, your parasympathetic nervous system (PNS) activates. You should feel better after a good cry once these hormones leave your body, leaving you feeling better than before. Your stress level lowers when you cry, which can help you sleep better and strengthen your immune system. Many people associate crying with feeling sad and making them feel worse, but in reality, crying can help improve your mood - emotional tears release stress hormones. Emotional tears contain stress hormones and other toxins that they flush from your body. Continuous tears protect your eyes from infection by keeping them moist. Reflect tears clean out debris from your eyes, such as smoke and dust, helping protect them. Each of these serves the purpose of helping to detox and cleanse your body.
Humans produce three kinds of tears: reflex, continuous, and emotional. Understanding these benefits can open up more people to crying without associating it with something negative, but rather as an aid to your mental health. While many people try to hide their tears to try not to cry at all for fear of looking weak, crying has numerous benefits for your overall mental health. When you are feeling down, your body may be searching for a source of relief to release the bottled up emotions.
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